About East Neuk Cooks

I make delicious, fresh, hand-made & home cooked food for one and deliver to your door.

'Meal in a Tray' is exactly that, a full meal with main course and sides in a tray for one person.  

It is important to me to use Fife produce and suppliers as much as possible and that my packaging is all easy to recycle.  I am a one-woman band and source all my ingredients, cook them, freeze them, pack and label them myself and then I deliver them to your door.

All the meals are frozen immediately to retain freshness and are easy to defrost and then re-heat in the microwave in minutes.