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'Meal in a Tray' is exactly that, a full meal with main course and sides in a tray for one person.
All my meals are made by hand, by me, using fresh local Scottish produce and local suppliers where possible. All the meals are frozen immediately to retain freshness and are easy to defrost and then re-heat in the microwave.
Delicious, fresh, hand-made & home cooked food delivered every Saturday, safely, to your door.
Delivery
Minimum order for delivery is £25.00 with a £4.95 delivery charge.
Free delivery on any order over £60.00.
Delivery is Saturday & Sunday.
Delivery routes are planned on Thursday and you will be notified of your delivery slot on Friday for the weekend.
Delivery is in the Fife area only.
Ordering
WEBSITE - Visit www.eastneukcooks.com and order online.
TELEPHONE - Call me on 07969 208 497 to order.
Chicken, Mushroom & Cider Casserole with Steamed Broccoli & New Potatoes
£6.80
Scottish Chicken in a creamy mushroom casserole with fresh thyme & Cider. Ingredients & Allergens (allergens are in italics); Chicken, Plain Flour (contains Wheat), Olive Oil, Cider, Butter, Mushrooms,...
Beef & Red Wine Casserole with Steamed Broccoli & Creamy Mashed Potatoes
£6.80
Slow braised Puddledub beef in Red wine with leeks, carrots, onions & fresh herbs. Ingredients & Allergens (allergens are in italics); Scottish beef, plain flour (contains wheat), dripping, celery,...
Minced Beef & Doughball with Creamy Mashed Potatoes & Peas
£6.80
Puddledub beef mince braised in tomatoes, red wine and a rich beef stock with a home made doughball with fresh parsley. Ingredients & Allergens (allergens are in italics); Sunflower...
Braised Beef & Chorizo Chilli Con Carne with Sweet Potato Mash (GF)
£6.80
Slow braised Puddledub beef & chorizo in tomatoes, herbs and spices with borlotti beans. Ingredients & Allergens (allergens are in italics); Beef, Onions, Garlic, Olive Oil, Chorizo (Contains Wheat), Spices,...
Puddledub Pork Sausage & Lentil Casserole with Glazed Carrots & Mustard Mash
£6.80
Puddledub Pork Sausages in a ragout of green lentils, tomatoes, Puddledub chorizo & fresh herbs. Ingredients & Allergens (allergens are in italics); Onions, Olive Oil, Garlic, chorizo (contains wheat),...
Home-made Meatloaf & Onion Gravy with Glazed Carrots & Cheesy Mash
£6.80
Handmade meatloaf with Puddledub beef, pork belly & bacon, fresh herbs and spices with a beef onion gravy. Ingredients & Allergens (allergens are in italics); Beef, Pork Belly, Bacon,...
Slow Braised Lamb Shepherds Pie with Spiced Red Cabbage
£6.80
Slow-braised Lamb with fresh rosemary in red wine topped with creamy mashed potato. Ingredients & Allergens (allergens are in italics); Scottish Lamb, Onions, Garlic, Carrots, Rosemary, Red Wine (contains...
Pork Meatballs in Brown Ale Gravy with Mustard Mash & Glazed Carrots
£6.80
Handmade pork meatballs cooked in a rich ale gravy made with fresh herbs & Puddledub pork mince. Ingredients & Allergens (allergens are in italics); Onion, Pork, Breadcrumbs (contains Wheat),...
Scottish Smoked Haddock Mornay with New Potatoes & Peas
£7.00
Scottish smoked haddock on a bed of blanched spinach with a Scottish mature cheddar cheese sauce and a crispy cheese & breadcrumb topping. Ingredients & Allergens (allergens are in...
Salmon, Haddock & Leek Gratin served with Glazed Carrots & New Potatoes
£7.00
Scottish Salmon & Haddock with a white wine sauce on a bed of leeks topped with Scottish mature cheddar and croutons. Ingredients & Allergens (allergens are in italics); Scottish...
King Prawn Thai Green Curry with Cardamom Rice
£7.00
Home-made traditional Thai Green Curry, lightly spiced to suit all palates, with fine green beans and little cubes of charred aubergine in a creamy coconut broth. Ingredients & Allergens...
Pot Roast Haddock with Tomatoes. Chickpeas & Puddledub Chorizo with Creamy Mashed Potatoes & Broccoli
£7.20
Scottish Haddock Roasted on a rich ragu of Tomatoes, Chickpeas and Puddledub Chorizo. Ingredients & Allergens; Haddock, chickpeas, spices, olive oil, garlic, red chillies, onions, Puddledub Chorizo (contains wheat),...
Smoked Haddock, Spinach & Saffron Stew with New Potatoes & Peas
£7.50
Scottish Smoked Haddock in a creamy saffron sauce with fresh spinach. Ingredients & Allergens; Smoked Haddock, Cream, onion, Spinach, Olive Oil, Salt, Pepper, Saffron, potatoes, peas.
Sticky Honey Sesame Chicken & Egg Fried Rice
£6.80
Scottish chicken breast in a crispy sesame batter in a sticky sweet soy, sesame and honey sauce. Ingredients & Allergens; Vegetable Oil, egg, cornflour, plain flour, salt, pepper, garlic...
Puddledub Roast Gammon & Cumberland Sauce with Cauliflower Cheese & New Boiled Potatoes
£7.30
Generously sliced Puddledub roast gammon with a homemade Cumberland port sauce. Ingredients & Allergens; Smoked Gammon, Butter, Onion, Port (contains sulphites), Redcurrant Jelly, Spices (contains mustard seeds), Orange, Lemon,...
Beef Massaman Curry with Cardamom Basmati Rice
£6.80
Puddledub beef & potato Thai curry with my own spice blend in a coconut broth. Ingredients & Allergens; Spices, onions, lemongrass, garlic, ginger, curry powder, anchovies, Coconut milk, beef,...
Melanzane alla Parmigiana
£5.00
Layers of Aubergine, parmesan and a rich tomato sauce with punchy fresh oregano & basil topped with a parmesan breadcrumb. Ingredients & Allergens; Aubergine, Tomato, Parmesan, Onion, Breadcrumbs (contains...
Mushroom Lasagne with Basil Cream
£5.75
Chestnut & porcini mushrooms in a parmesan cream sauce layered with fresh pasta and topped with home-made pesto sauce & béchamel. Ingredients & Allergens; Mushroom, Milk, Onion, Cream, Basil...
Lasagne alla Salsiccie
£5.50
Based on a traditional Tuscan recipe this lasagne is layered with a sausage ragu made with Puddledub pork & sweet chili sausage meat, tomatoes, onions and fresh herbs. Its then...
Gift Voucher
£15.00
Treat your family and friends to the gift of freshly prepared food delivered to their home. Our vouchers will be sent by email to you to print or email to...
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